Avoid Back Pain: Best exercises to strengthen your back
As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide….
How to get back on track after a holiday?
So, the holidays are finally over? I know it sucks!! I don’t know about you, but I love the holidays!…
How to quit Binge Drinking?
So you wish to learn how to quit binge drinking? Yes, of course! That’s likely why you opened this blog…
Steve Reeves Workout Review: Building the Classic Physique (The Natural Way)
One of the biggest gripes I have with the health and fitness industry is that everything is overcomplicated. On your quest to build muscle, it’s very likely you would’ve encountered: A slew of ads promoting ‘essential’ muscle-building supplements such as mass gainers, creatine, BCAAs, L-Carnitine and more. Advice regarding counting macros, carb-cycling and intermittent fasting. […]
How to stay motivated during winters?
Winters are here and, ’tis the season when everyone loves to snuggle inside their blanket and eat high calorie “comfort”…