As an entry into running, to perfect your pace or to get a rush of endorphins, tread classes are some of the most coveted around and for good reason. From increased metabolic rate to torching fat, cardiovascular fitness gain, and increased VO2 max, not to mention the positive mental health effects, the health benefits of […]
As remote work gains traction worldwide, the digital nomad and slow travel markets are expanding rapidly. Hotels – large and small – that cater to these professional travelers in terms of amenities and services stand to get the jump on competitors. There are now upwards of 35 million digital nomads worldwide. And with the digital […]
Discover how ballroom dancing can improve mental health. From reducing stress to boosting cognitive skills, dance your way to better well-being.
If you’re a mom, you deserve a break. And what better way to take a break from your hectic life than with ballroom dancing? Here are some hilarious reasons why ballroom dancing is the perfect gift for Mom this Mother’s Day!
May is Asian American and Pacific Islander Heritage Month, and it’s an important time to celebrate important figures within the AAPI community and their impacts, amplify AAPI voices and spread awareness. Important Women, Past and Present, in the AAPI Community Patsy Mink: In 1964, Patsy Mink became the first Asian-American woman to serve on the […]
