Why Optimal Protein Intake is Key for Fat Loss and Muscle Gain

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When it comes to transforming your body—whether you’re aiming to lose fat, gain muscle, or both—one nutrient reigns supreme: protein. Often dubbed the “building block of life,” protein plays a central role in almost every process in the body, from muscle repair to metabolic function. Yet, its importance is sometimes misunderstood, particularly in the context […]


Oslo’s Top 6 Must-Visit Museums

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The Munch Museum Oslo. Credit: Pexels/Nils R Oslo is the beautiful capital city of Norway, and it’s more than just a European tourist hotspot. This city has scenic sandy beaches, the Oslo Fjords, natural beauty and so much more than meets the eye! As a country rich in culture, Oslo is perfect if you’re looking […]


2025 Sofia Trophy

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Sofia, BulgariaJanuary 7-10, 2024 Protocols SkatingScores.com   Senior Final Result FPl. Name Nation Points RD FD 1 Loicia DEMOUGEOT / Theo le MERCIER FRA 194.26 1 1 2 Victoria MANNI / Carlo ROETHLISBERGER ITA 177.51 2 3 3 Marie DUPAYAGE / Thomas NABAIS FRA 175.64 3 4 4 Yuka ORIHARA / Juho PIRINEN FIN 174.98 […]


8 Revenue Management Trends that Define 2025 & Beyond

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As a leader in revenue management consulting, we’re always at the forefront of what is happening in the hotel industry ─ and keeping a close eye on how revenue management trends keep evolving. In this article, we take you on a deep dive to understand the most important trends in revenue management and highlight which […]


Discover the Artistic Wonders in and around Oslo

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Norsk Folkemuseum. Credit: Pxhere Oslo is an art lover’s dream. You will love to take a drive and soak in the cultural scene of the city. The city and the nearby suburbs make awesome art destinations. From museums to art centres, you’ll find lots to discover in and around Oslo, and here are some top picks. […]