Step into the future of hospitality as we uncover the captivating realm of short- and long-term perspectives that are reshaping the industry. Let’s explore how technology is helping hospitality firms create an unparalleled guest experience and learn about the futuristic ideas that spark the imagination and are setting the stage for our extraordinary tomorrow. This […]
RICE no more! PEACE and LOVE for Injury Management! RICE is at least 10 years out of date!
The RICE (or RICED; rest, ice, compression, elevation, diagnosis) method for injury management has been advised against in the research & academic settings since at least 2010. In early 2019 I wrote an article about a more up to date method, “do no H.A.R.M” (no heat, no alcohol, no reinjury, no massage). But there’s been even newer suggestions on how to remember to manage injuries!
Exercise and sleep are both essential for our health. Exercise keeps us physically fit and strong, while sleep allows our bodies and minds to heal and recharge. Exercise and sleep can be viewed as each other’s opposites. One is all about activity, while the other is about rest. However, the two are far more closely
Join us starting September 1 and experience the benefits of a group outdoor walk with our complimentary, trainer-led Walking Wellness sessions offered all month long. The health benefits of walking are endless and adding walking into your routine can greatly improve your physical and mental health! Each session includes a 20-minute walk with a wellness-focused discussion, followed […]
As of Monday, August 21, all Healthworks members have a streamlined club experience in the Healthworks + Republic Fitness app with customized Coach features to help you navigate the fitness floor with focus and confidence. Coach technology allows you to: Access on-demand workouts and advice, carefully created by our award-winning personal trainers to take the […]
