Wake up! It’s about that time to turn it up a notch! Zumba® Superstars Armando and Heidy are going to make you work with this leave-you-breathless choreography. Learn it and then show it off at a Zumba® class near you! The Song: “Muevete Duro” a Zumba® Original from ZIN 63
The average length of a hug between two people is 3 seconds. But the
researchers have discovered something fantastic. When a hug lasts 20
seconds, there is a therapeutic effect on the body and mind. The reason is
that a sincere embrace produces a hormone called “oxytocin”, also known as
the love hormone. This substance has many benefits in our physical and
mental health, helps us, among other things, to relax, to feel safe and
calm our fears and anxiety.
Thank you for another amazing night everybody! DJ Villano, you completely
rocked – ahhhmazing set!!! When looking through the pictures I’m reminded –
again and again – how lucky we are. The energy and love of amazing humans;
different experiences, different ages, different walks of life, getting
together to hug, to dance, to socialize, to create beautiful moments
together is so magical ❤
Ortiz-Marquez said the Argentine tango she dances is reminiscent of the
origins of the style, before the upper classes of Buenos Aires began
adapting it for themselves.
“Most people think that tango is what you see on ‘Dancing with the Stars,’”
Ortiz-Marquez said. “People look at it as something super high-class or
pretentious, but it came right out of the slums. … It’s a way of connecting
with different human beings.”
