International Dance Day is coming up and it’ll be a party across our clubs on Friday, April 28 featuring our 305 Fitness dance cardio classes! Join us as we celebrate the freedom of movement and music without judgement or inhibitions.Check out the schedule now and mark your calendars. Spots open 7 days in advance, so […]
Public health is a field of study concerned with promoting and protecting the health of populations. It is an interdisciplinary field encompassing various areas such as epidemiology, biostatistics, health policy, environmental health, and social and behavioral sciences. In recent years, the importance of public health has become increasingly apparent due to the COVID-19 pandemic and
The leading hospitality and travel technologies platform and B2B market network HotelRunner has been awarded the Preferred Connectivity Partner status by Expedia Group for achieving remarkable results on various performance metrics. Expedia Group Connectivity Partner Program was launched three years ago to ensure their lodging partners have the tools and services they need to perform […]
I recently learned a pretty tricky drum solo by another dancer in 5 hours, over 3 days.
When I was cast in Jillina’s stage production of The Wonderful Wizard of Oz, I learned 7 choreographies in about 6 weeks. So here are some of my main tips to learn choreography quickly!
When you begin eating again after a period of fasting, it may be tempting to reach for high-calorie dishes. But these may not be the healthiest choices for your body. Eggs are an ideal option to break a fast as they’re easy to digest and provide abundant sources of protein. Furthermore, eggs contain numerous essential
