Have you set 2022 as your year for change? Have you set goals in getting fitter, transforming your physique, optimizing your fitness, and becoming the healthiest version of yourself? That is fantastic – but now comes the follow-through! The sad reality is that most people do not achieve the health and fitness goals that they […]
by Melanie Heaney | Photos by Danielle Earl Following the conclusion of the senior-level events at the Canadian Tire National Skating Championships, the junior skaters took the ice for their […]
WORKOUT for Monday 1/17/2022 EMOM for 10 minutes: 2 power clean + 3 front squats then AMRAP in 7 minutes: 7 shoulder-to-overhead, 30/50/70kg 14 pistols Use a s2o load that allows you to finish the set in no less than 2 sets. Compare to 1/17/2017. Post total reps completed to whiteboard! WATCH: Try out these […]
Care Luxury Hotels & Resorts, Malaysia reported a sharp jump in bookings, despite a softening market since moving to STAAH. Care Luxury Hotels & Resorts One of the biggest hospitality chains in Malaysia, Care Luxury has four properties in prime locations around Malaysia, including Hotel Granada Johor Bahru, Tunamaya Beach & Spa Resort (Tioman Island […]
by Melanie Heaney | Photos by Danielle Earl At the recent Canadian Tire National Skating Championships, all eyes were on the top group of skaters, but plenty of interesting stories […]
