In Heather Christie’s new novel, “The Lying Season,” seventeen year old Piper Rose becomes unwittingly involved in a criminal cover-up with her brothers and their friends. Will she keep their secret despite the physical and psychological damage it’s doing to her or come clean and potentially ruin their chances at promising athletic careers?
Ballroom dance outfits, especially for the ladies, can range from flirty and fun to graceful and elegant. Latin dance in particular highlights the dancers’ legs and hips, making it more sexy and provocative. But what kind of dresses go well with each of the 5 Latin dances? Paso Doble This traditional Spanish is passionate and […]
WORKOUT for Friday 6/24/2022 Novice/Intermediate for time: 45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs 90′ bear crawl (15′ intervals) 45 box jump overs, 12/20″ 60 hanging leg raise 45 box jump overs, 12/20″ 90′ bear crawl 45 deadlifts Rx for time: 45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs 90′ HS walk (15′ intervals) 45 box […]
WORKOUT for Wednesday 6/22/2022 “COPPERFIELD” for time: 1km run 2k row 300 double unders 1km run This is not a mistake. Goal is to RETEST last Friday if you were present. If you cannot do double unders, do 450 single unders. We can adapt this workout for your needs if necessary. Post results to whiteboard! […]
Trip stacking to buddymoon, fresh travel ideas post-pandemic has led to the creation of travel glossary 2.0. Are you familiar with it? 1) Revenge travel People have spent the last two years – and more – cooped up inside homes or severely restricted when it comes to travel. So, when things started opening, people were […]
