Milonga del Sol: 07-02-22

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Thank you everyone for another delicious rendition of Milonga Del Sol! A special thank you to Daniel Arias for a wonderful class, and Pipe Tango for entertaining us on the dance floor with the best tandas! Next week, Saturday 7/16, we’re kicking off a new LATA semester with the 2h Beginner Bootcamp at 11am and […]


Friday 7/1

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Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios WORKOUT for Friday 7/1/2022 3 rounds for time: 36 burpees 24 pullups 12 thrusters, 30/50/70kg Post time to whiteboard! WATCH:


Dorian Yates Workout: Blood & Guts Review

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As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch […]


Wednesday 6/29

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WORKOUT for Wednesday 6/29/2022 for time: 400m run 40 line-facing burpees 20 knees-through-elbows 10 DB devil’s press, 2×20/35/50lbs 800m run 10 DB devil’s press 20 chest-to-bar pullups 40 line-facing burpees 400m run Compare/contrast to Mon 6/6/2022. Post time to whiteboard! WATCH:


Mobile-friendly hotel website: what it means and why you should care?

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Search the term “mobile-friendly website” on Google. There are nearly 1,800,000,000 results. With all this hype, are you wondering what this term means? Importantly what it means for your hotel? According to statistics, nearly 60% of web traffic in May 2022 was from a mobile device. Desktops are becoming less relevant as more applications are […]