CrossFit Albuquerque – CrossFit Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor Scaled L1- SHSPU to […]
CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor […]
Mentana, ItalyOctober 20-22, 2023 Protocols Senior FPl. Name Nation Points RD FD 1 Yuka ORIHARA / Juho PIRINEN FIN 189.01 1 1 2 Marie DUPAYAGE / Thomas NABAIS FRA 181.63 3 2 3 Natacha LAGOUGE / Arnaud CAFFA FRA 171.43 2 5 4 Anna SIMOVA / Kirill AKSENOV SVK 171.25 4 3 5 Victoria […]
Nice, FranceOctober 18-23, 2023 Protocols Senior Final Result FPl. Name Nation Points RD FD 1 Sofia VAL / Asaf KAZIMOV ESP 155.89 1 1 2 Paulina RAMANAUSKAITE / Deividas KIZALA LTU 142.38 2 3 3 Zixi XIAO / Linghao HE CHN 133.33 3 2 4 Olexandra BORYSOVA / Aaron FREEMAN POL 104.00 4 4 […]
by Matteo Morelli Skate America kicked off the 2023/2024 Senior Grand Prix Series, with the event taking place in Allen, Texas. The ice dance field saw World Champions Madison Chock & Evan Bates debuting their new programmes and adding another gold to their three previous gold medals won at their home Grand Prix; they were […]
