Learn To Motivate Yourself This World Health Day, 7th April 2023 The celebrated day created by The World Health Organization falls every year on April 7th. It is a day dedicated to promoting the benefits of good health and wellbeing worldwide. This year is significant because it is the 75th anniversary, providing us the opportunity […]
Live a healthier and happier life now! Do your bit for World Health Day and join the gym. Core workouts Did you know that over 52% of people in the UK suffer in silence from back pain and arthritis. According to [1]GOV.uk, having strong muscles and joints reduces the risk of arthritis by 76%. ‘Mayoclinic’ lists […]
Stretching is an essential part of a healthy lifestyle and incorporating it into your morning routine can help increase flexibility to reducing stress. What are the Benefits of Stretching Every day? Stretching is an excellent way to improve your overall health and wellness. You really want to make it a habit and consistency is the […]
Still coming off the high of a fantastic weekend of workshops, dancing and
hanging out with amazing people. Huge thank you to Alex Krebs for sharing
your knowledge and music with us! Can’t wait for the next one!
Last Milonga del Sol was electrifying ❤ Thank you all for coming! Thank you
DJ Alex Krebs! Can’t wait for the next one –> Milonga Del Sol w DJ Lynne
