Exercise and sleep are both essential for our health. Exercise keeps us physically fit and strong, while sleep allows our bodies and minds to heal and recharge. Exercise and sleep can be viewed as each other’s opposites. One is all about activity, while the other is about rest. However, the two are far more closely
Join us starting September 1 and experience the benefits of a group outdoor walk with our complimentary, trainer-led Walking Wellness sessions offered all month long. The health benefits of walking are endless and adding walking into your routine can greatly improve your physical and mental health! Each session includes a 20-minute walk with a wellness-focused discussion, followed […]
As of Monday, August 21, all Healthworks members have a streamlined club experience in the Healthworks + Republic Fitness app with customized Coach features to help you navigate the fitness floor with focus and confidence. Coach technology allows you to: Access on-demand workouts and advice, carefully created by our award-winning personal trainers to take the […]
Commercial 2450 Treadmill Is the NordicTrack Commercial 2450 the right treadmill for your home gym? That’s what we answer in this review of the gym-quality treadmill, plus its pros and cons. What Is the NordicTrack 2450? The NordicTrack 2450 is a commercial grade treadmill, letting you get the gym experience at home and get your […]
Nordictrack EXP 14i treadmill Which of NordicTrack’s EXP series treadmills is for you – 14i, 10i, or 7i? These are the most popular NordicTrack products and have different price points and features. What matters most to you is getting the best value for your money, without overspending on additions you won’t use! We give you […]
