What is she? It’s your capital – knowledge and experience. The fun begins with finding the puzzles that are part of the running puzzle, and then starting to painstakingly put them together. The runner’s awareness consists of such elements as: proper running technique, warm-up, stretching, diet, regeneration, strengthening, running strength, efficiency, etc. Read, talk, listen […]
by Anne Calder | Photos by Daphne Backman and Robin Ritoss In 2011, USFS officially introduced the National Solo Dance Series. NSDS adopted the International Judging System (IJS) in 2018 which added structure to the discipline and more closely mirrored couple dance. ISU element changes were also replicated in solo dance beginning with the addition […]
They’re coming! The best 2023 Black Friday offers and discounts are landing in your email inbox soon. Chances are you will find one or more offers that will draw your attention and encourage you to make a purchase. Good news — many of your subscribers feel the same way, especially for hotel stays. If you […]
By Matteo Morelli Vancouver welcomed the second Grand Prix competition of the season, Skate Canada International. This event was first held in 1973 and was added to the Grand Prix series when they started in 1995. Bronze world medallists Piper Gilles & Paul Poirier came back to claim a fourth title in a row at […]
