‘Steak and Eggs’ Diet: An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone

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‘Steak and Eggs’ Diet An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone There are a few things in life that will make a man feel like a man. Changing a light bulb, lifting heavy weights, receiving a blowjob and eating steak. Nothing oozes masculinity more than all of the above. For more […]


Results – 2024 Maria Olszewska Memorial

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Lodz, PolandMarch 6-7, 2024 Protocols SkatingScores.com   Junior FPl. Name Nation Points RD FD 1 Elisabeth HAVERS / Leo HAVERS AUT 111.03 1 1   Advanced Novice FPl. Name Nation Points PD PD FD 1 Zoe BIANCHI / Pietro ROTA ITA 115.37 1 1 1 2 Inesa KOVALENKO / Ksawery SOCKO POL 92.93 2 2 […]


2024 Solo Dance Camp by Charlotte Manfield

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Hi! My name is Charlotte Manfield and I’ll be blogging about my experience at the 2024 Solo Ice Dance Camp in Allen, Texas! I’m so grateful to be competing in my fourth year of solo dance for this season and I’m looking forward to telling you guys all about the camp! Friday, February 16, 2024 […]


With Food Prices Continuing to Soar, Hotel Operators Must Strategize to Safeguard Profitability

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Inflation may finally start to cool, but the hospitality industry is still battling the rising cost of food. According to the Bureau of Labor Statistics, in January 2024, the food index increased 2.6% over the last year, with food prices rising 0.4% from December to January.  Yet it’s not just rising food costs causing challenges […]


Hotels Need to Focus on Talent and Tech in 2024

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Revenue leadership at Frasers Hospitality Pte Ltd believes that technology spend will increase in 2024, with tech infrastructure, cybersecurity, integration, and AI solutions being at the top of the priority list, according to Sheran Loh, Vice President, Revenue Management (Corporate), Frasers Hospitality. She also predicts talent continuity will remain one of the key challenges for […]