When it comes to our health, we often pay close attention to what we eat and how we feel, but we may not give much thought to what happens in the bathroom. Yes, we’re talking about poop! While it may not be the most glamorous topic, the appearance of your stool can provide valuable insights […]
For our readers, we have another, very interesting material by Jurek Skarżyński, in which he draws attention to an extremely valuable element of training – stretching gymnastics, which even an experienced runner should always remember! Jurek Skarżyński: I have always urged you to actively run … After all, it is a fashion that would last […]
We present another article from the training cycle. Jurek Skarżyński – a great authority in the running world shows us how best to prepare for the competition at a distance of 10 km. Read on The first competition .. Preparations for a 10 km run. Get started, even if your current running level is defined […]
Bogdan Nowak, a marathon runner of Gwardia Olsztyn, needed 11 years to run 67,756 kilometers. Then… he kept running. “(…) I came to Gwardia and track and field by accident. Like every young person, I wanted to do something interesting. Coach Zdzisław Majchrowicz took care of me. I was trying to jump into the long […]
Maybe the royal distance is not in your head yet, you are just getting ready to specify your goal, or maybe you are just in the phase of its implementation? Before you take your first step on the marathon route, read on for advice from more experienced runners. It is true that each person is […]
