Run Chat
ADIDAS RUNNERS REMIX ! Where adidas studio London, 152 Brick Lane When Saturday 10.30am Who adidas runners I’ve joined the
Frank Zane Workout Review: Growth Program for Killer Aesthetics
Frank Zane Workout Review: Growth Program for Killer Aesthetics Nowadays, If you say the word ‘bodybuilder’ to most people, they’ll likely conjure up an image of a ill-proportion Blobfish covered in baby oil who would look more at home inhabiting an inner-city sewer than the stage of a Mr. Olympia contest. However, In the 60’s, […]
Know your Poop
When it comes to our health, we often pay close attention to what we eat and how we feel, but we may not give much thought to what happens in the bathroom. Yes, we’re talking about poop! While it may not be the most glamorous topic, the appearance of your stool can provide valuable insights […]
Running training is not only about running
For our readers, we have another, very interesting material by Jurek Skarżyński, in which he draws attention to an extremely valuable element of training – stretching gymnastics, which even an experienced runner should always remember! Jurek Skarżyński: I have always urged you to actively run … After all, it is a fashion that would last […]
Running training for beginners – the first 10 km.
We present another article from the training cycle. Jurek Skarżyński – a great authority in the running world shows us how best to prepare for the competition at a distance of 10 km. Read on The first competition .. Preparations for a 10 km run. Get started, even if your current running level is defined […]