Tom Platz Leg Workout Review There are two types of people in this world: Those who train legs and those who don’t. You’re either the type of person who gets an absolute hard-on being in the squat rack, crying blood and grimacing on the floor where it feels like Christ has taken a shit on […]
‘Steak and Eggs’ Diet An Old-School Diet To Build Muscle, Burn Fat and Boost Testosterone There are a few things in life that will make a man feel like a man. Changing a light bulb, lifting heavy weights, receiving a blowjob and eating steak. Nothing oozes masculinity more than all of the above. For more […]
Really though, it is mentally integrated from a very young age that being healthy is a good thing. I don’t think anyone would disagree with that, but why? This seems like a dumb question, but when we break it down, it may not be as dumb as we think. I own two gyms with my […]
So, as many of you know, I have been learning a lot about inflammation and gut health because of my daughter’s recent diagnosis of Crohn’s. I have had to look at every variable in our life. Water is one of them. When my wife and I decided to have kids, she was adamant about […]
First, I like oatmeal. But not all oats are created equal. You will also see some biohacking and longevity guru’s say that oatmeal is poison to your body and it is a peasant, livestock feed, or great depression food, with no health benefits, but to just fill up your belly and make you fat. To […]
