Evening Refreshment Fresh Peach Mojito

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About Evening Refreshment Fresh Peach Mojito Tired and exhausted in the evening?  Try new foods everyday then this mojito is for you. A perfect drink to get refreshed without adding much fat on your belly. It is a flavorful and healthy drink that can be customized using different add-ons as per your taste. This mojito […]


Vegan Macaroni Salad for Lunch

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About Vegan Macaroni Salad If you are a vegan and love to try new foods everyday then this Salad is for you. A perfect vegan lunch to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using different vegetables and add-ons. This […]


How Fit Do You Need to Be?: Part 1

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The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will be an opinion and personal experience as I have been navigating this topic for many reasons in my own personal life. Bear with me, and I hope you all find […]


It’s More Than a Gym

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Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself and have […]


Why are CrossFit Gyms so Expensive?

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Midtown Reno South Reno I get it.  Looking at $189 per month for a gym membership seems outrageous.  Especially when there are gyms around that are $10 per month.  The price all depends on the lens you are looking through.  Obviously being the owner and writing this post there is an inherent conflict of interest, […]