How to track calories without counting them?
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
Interview with Vicky Justiz: Fitness Content Creator & Sponsored Athlete
We recently sat down with YouTube sensation and Women’s Best athlete, Vicky Justiz for an exclusive interview. Vicky shared with us some of her insights and experience in the health and fitness industry, how women can get in involved in training, how to build self-confidence and practical advice on adjusting your routine to get in shape […]
3 Vegetarian Festival Dinner Recipes
3 Vegetarian Festival Dinner Recipes 1. Roasted Eggplant Lasagna If you love Lasagna and love to try new foods everyday then this dinner dish is for you. A perfect veg dinner to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using […]
Tofu Quiche with Broccoli breakfast recipe
About Tofu Quiche with Broccoli breakfast recipe List of Ingredients: 1 (9 inches) unbaked pie crust 1 pound broccoli, chopped 1 tablespoon olive oil 1 onion, finely chopped 4 cloves garlic, minced 1 pound firm tofu, drained 1/2 cup soy milk 1/2 teaspoon Dijon mustard 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/2 teaspoon ground […]
Delicious dinner recipes Roasted Eggplant Lasagna
About Delicious dinner recipes Roasted Eggplant Lasagna If you love Lasagna and love to try new foods everyday then this dinner dish is for you. A perfect veg dinner to fill your tummy without adding much fat on your belly. It is a flavorful and healthy fermented food that can be customized using different vegetables […]