To help you fly to the top of your bodybuilding game, incorporate these Best Wings Exercises into your back workout. Most weightlifters aspire to have a broad, sculpted, V-shaped back. A large set of lats, or wings as they are known, is the most important factor in achieving this appearance. Make sure to add these […]
Even though Yoga is an ancient practice, its significance and benefits have been proven through scientific studies and trials. Its profundity is evident when we see the smile that it brings to health-conscious people, whether in terms of physical fitness and mental peace or attaining states of consciousness that are higher than the ordinary. Lets learn more about the poses of Yoga for Beginners.
CICO refers to Calories In-Calories Out method. You simply count Calories going in, and keep it under the mark of calories out (calories used); voila there goes your weight down. It doesn’t really matter if:- The cavemen ate it or not. The food is local or was in a Boeing cargo for 24 hrs before […]
You love to work out every chance you get. But, your tiny abode doesn’t leave much room for stretching – let alone squeezing an entire home gym. Well, good news: These 7 best compact gyms for home is specially designed to fit small apartments like yours. #ItsLiftingTime The Best Compact Home Gym, My POV If I […]
The number one question I get from my online clients and social media followers is this – How do I stay consistent with exercise and diet? Here is a secret you must know — MOTIVATION IS OVERRATED. Motivation comes in spurts and eventually disappears. If you rely solely on motivation, then your desire to exercise […]
