Friday 7/1
Washington Prepares For Influx of Abortion Patients After Roe Vs. Wade Reversal – Axios WORKOUT for Friday 7/1/2022 3 rounds for time: 36 burpees 24 pullups 12 thrusters, 30/50/70kg Post time to whiteboard! WATCH:
Dorian Yates Workout: Blood & Guts Review
As any seasoned lifter will attest, the moment you stop adding more weights to the bar is the moment your calves will begin to deflate and your sense of manhood will begin to plummet. So what’s the solution? Triple up on protein powder whilst aggressively activating ‘mind muscle connection’ during insentient sessions on xHamster? Ditch […]
Wednesday 6/29
WORKOUT for Wednesday 6/29/2022 for time: 400m run 40 line-facing burpees 20 knees-through-elbows 10 DB devil’s press, 2×20/35/50lbs 800m run 10 DB devil’s press 20 chest-to-bar pullups 40 line-facing burpees 400m run Compare/contrast to Mon 6/6/2022. Post time to whiteboard! WATCH:
Friday 6/24
WORKOUT for Friday 6/24/2022 Novice/Intermediate for time: 45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs 90′ bear crawl (15′ intervals) 45 box jump overs, 12/20″ 60 hanging leg raise 45 box jump overs, 12/20″ 90′ bear crawl 45 deadlifts Rx for time: 45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs 90′ HS walk (15′ intervals) 45 box […]
Wednesday 6/22
WORKOUT for Wednesday 6/22/2022 “COPPERFIELD” for time: 1km run 2k row 300 double unders 1km run This is not a mistake. Goal is to RETEST last Friday if you were present. If you cannot do double unders, do 450 single unders. We can adapt this workout for your needs if necessary. Post results to whiteboard! […]