WORKOUT for Monday 1/17/2022 EMOM for 10 minutes: 2 power clean + 3 front squats then AMRAP in 7 minutes: 7 shoulder-to-overhead, 30/50/70kg 14 pistols Use a s2o load that allows you to finish the set in no less than 2 sets. Compare to 1/17/2017. Post total reps completed to whiteboard! WATCH: Try out these […]
SKILLS for Tuesday 1/11/2022 is the SQUAT CONDITIONING for Tuesday 1/11/2022 READ: 5 Benefits of Hook Grip – BarBend
WORKOUT for Monday 1/10/2022 4:00-3:00-2:00 for max total reps: double unders ground-to-overhead, 20/35/44kg Post score (total du/total g2o) to whiteboard! WATCH:
15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by your chest, shoulders, and arms. In this week, your upper body receives some much-needed care. You’ll mix various push-up variations for the ultimate no-equipment upper-body exercise in less than 20 […]
When it comes to cardio exercise to lose weight, the stationary bike is a great choice. It’s a low impact, accessible exercise that everyone can do and it puts you in control of the intensity of your workout. But how effective is it for losing weight?
