Today: If you Google “how to build muscle and burn fat” you’ll be presented with 33,700,000 results, the option to buy multiple fat burning supplements and a host of other tips and tricks which will ultimately build the same amount of muscle as joining a country group dance at Center Parcs. A complete waste of […]
Today, It is still largely agreed that despite there being many Mr. Olympias, Arnold Schwarzenegger’s ‘Golden Era’ physique is still the elucidation of perfection. Not only does his physique continue to evoke admiration from his impressive measurements (boasting a 57 inch chest and 22 inch arms during the prime of his career), but equally through […]
The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of the best mini exercise stepper machines come with additional options that can make your workout more interesting. You know that you need to work out, but finding the time to […]
As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide….
One of the biggest gripes I have with the health and fitness industry is that everything is overcomplicated. On your quest to build muscle, it’s very likely you would’ve encountered: A slew of ads promoting ‘essential’ muscle-building supplements such as mass gainers, creatine, BCAAs, L-Carnitine and more. Advice regarding counting macros, carb-cycling and intermittent fasting. […]
