As an entry into running, to perfect your pace or to get a rush of endorphins, tread classes are some of the most coveted around and for good reason. From increased metabolic rate to torching fat, cardiovascular fitness gain, and increased VO2 max, not to mention the positive mental health effects, the health benefits of […]
Missed out on Taylor Swift tickets? Don’t worry, because we’ve got the next best thing for you… Feel the beat drop as we shake it off to Taylor’s greatest hits on for a VIBE cycle class unlike any other, happening at ALL Healthworks clubs on Friday, May 19 at 5:15 PM! We may not be […]
Do you need that extra pump of energy to really get you into your workout? Or do stimulant-packed pre-workout supplements leave you with jitters, a racing heart, nausea, or even a post-workout crash? If you want to avoid negative side effects from popular pre-workout formulas that contain caffeine, consider skipping the caffeine headache and going
Walking is one of the simplest forms of exercise, yet it provides a multitude of health benefits; whether it’s on a treadmill or outdoors doesn’t matter – as long as you have the right pair of shoes. To ensure maximum comfort and protection for your feet, it’s essential to have the right pair of shoes. […]
It’s a common misconception is that one pair of trainers is going to suitable for all workouts. To get the most out of training, the right footwear is crucial! From extra cushiony soles to help you run for miles to sturdy bases that support your foot and help activate the correct muscle groups, we’ve given […]
