WORKOUT for Friday 6/24/2022 Novice/Intermediate for time: 45 deadlifts, 2×12/16kg KBs or 2×20/35lbs DBs 90′ bear crawl (15′ intervals) 45 box jump overs, 12/20″ 60 hanging leg raise 45 box jump overs, 12/20″ 90′ bear crawl 45 deadlifts Rx for time: 45 deadlifts, 2×16/24kg KBs or 2×35/50lbs DBs 90′ HS walk (15′ intervals) 45 box […]
WORKOUT for Wednesday 6/22/2022 “COPPERFIELD” for time: 1km run 2k row 300 double unders 1km run This is not a mistake. Goal is to RETEST last Friday if you were present. If you cannot do double unders, do 450 single unders. We can adapt this workout for your needs if necessary. Post results to whiteboard! […]
WORKOUT for Saturday 2/12/2022 We’ll be practicing our two heats on Saturdays starting today! You’ll judge/count for a partner then it’ll be your turn. Take the Online Judges Course to better your knowledge and to prepare for The Open. #11point1 AMRAP in 10:00 30 double unders 15 ground-to-overhead, 15/25/35kg Post results to whiteboard! CompEx for […]
SKILLS for Tuesday 2/8/2022 is the DEADLIFT CONDITIONING for Tuesday 2/8/2022
WORKOUT for Monday 2/7/2022 tabata intervals of each: – pushups – situps – front squats, 20/29/43kg – slam ball, 10/20/30lbs – medicine ball clean, 8/14/20lbs – bicycle kicks – flutter kicks 1:00 rests between each exercise. Post results to whiteboard! WATCH:
