Momi Lammerding
Name:Momi Lammerding Age:66 CrossFitting Since:October 2022 What was your first Memorable CrossFit Experience?Learning gymnastics Favorite Lift/Movement:Burpees Least Favorite Lift/Movement:All forms of burpees Why Do You Do CrossFit?At first I wasn’t sure I could hack it! But after my first class I was hooked! Now I can’t stop. My 99.5 year old father said, “whatever you […]
Longevity. The beginning of a new life chapter.
Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about the direction of my life and health. This might come as a surprise, but I had to face some ugly truth. Thanks to my wife for getting me to read the book […]
Open Gym – Tue, Oct 24
CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Hang Snatch + 1 OHS *Add 5-10lbs from last week* 1 Snatch Pull + 1 Hang Snatch + 1 OHS Metcon (AMRAP – Rounds and Reps) 2-Person Team: […]
Home Workouts – Tue, Oct 24
CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Hang Snatch + 1 OHS *Add 5-10lbs from last week* 1 Snatch Pull + 1 Hang Snatch + 1 OHS Metcon (AMRAP – Rounds and Reps) 2-Person Team: […]