CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor […]
By Karen Stephens Third-party data… second-party data… first-party data… and now zero-party data? Yes, there’s another kind of data you need to be aware of — and not just so that you can sound smart at the next hospitality conference, but so that you can bring in impressive business results for your hotel. (Though hopefully, […]
by Matteo Morelli Skate America kicked off the 2023/2024 Senior Grand Prix Series, with the event taking place in Allen, Texas. The ice dance field saw World Champions Madison Chock & Evan Bates debuting their new programmes and adding another gold to their three previous gold medals won at their home Grand Prix; they were […]
Nice, FranceOctober 18-23, 2023 Protocols Senior Final Result FPl. Name Nation Points RD FD 1 Sofia VAL / Asaf KAZIMOV ESP 155.89 1 1 2 Paulina RAMANAUSKAITE / Deividas KIZALA LTU 142.38 2 3 3 Zixi XIAO / Linghao HE CHN 133.33 3 2 4 Olexandra BORYSOVA / Aaron FREEMAN POL 104.00 4 4 […]
The 2023 Skate Canada International (SCI) will be held at the Doug Mitchell Thunderbird Sports Centre in Vancouver, British Columbia. Ten teams will compete in this event the second event of the ISU Grand Prix of Figure Skating series. About SCI: Skate Canada International has been held annually since 1973. It was not held in 1979 […]
