Tips for staying focused and maximizing your dance learning!

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We’ve all been there: you’re halfway through your class after an exhausting day, distractions are all around, and you just can’t seem to hold your focus on anything! Attention fatigue is a universal struggle in any learning environment, and doubly so for one as frequently intense and exhausting as Ballroom Dance can be. That’s why […]


Ling & Wein hope for a strong last junior season

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by Anne Calder | Photos by Daphne Backman Angela Ling & Caleb Wein are competing in their final year of junior ice dance eligibility. Next year Wein will age-out and […]


Eva Sergeenkova – The Graduate of the Bolshoi Ballet Academy

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Meet the face of our new documentary! Eva Sergeenkova is a graduate of the Bolshoi Ballet Academy. We spent with Eva one of the most important periods of her student life – the graduation year. We were lucky to capture her preparations to the state exams, her work under the guidance of the professor Marina […]


Dance Brings Out A Better, Smarter, Healthier You!

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Like all forms of physical fitness, dance is an exceptional way to get healthy and stay healthy, whether you are 10 or 100 years old. The health benefits of dance are so numerous and exciting that we just have to share some with you! Dance Can Improve Focus One of the best benefits our students […]


What is “Sa’idi” dance?

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As belly dancers, we refer to a dance performed to music from the Said region (upper/Southern Egypt) as sa’idi. The more correct name for this dance is raqs-al-assaya/raqs-al-assayah (sometimes transliterated differently), which means stick dance.  Learn more on our blog!