Hotel Moment WITH KAREN STEPHENS Episode 91 In this episode of the Hotel Moment podcast, Renee Murrietta, Founder of Show.Tell, joins podcast host and Revinate CMO Karen Stephens to unpack her toolkit for building an email channel that both delivers impressive metrics and helps your hotel to learn from […] The post Connecting the data […]
by Anne Calder The 2024 Lake Placid Ice Dance Championships was held July 27-31 as part of the U.S. Figure Skating National Qualifying Series (NQS). Competitors ranged from pre-juvenile through seniors. The Lake Placid Ice Dance International (LPIDI) for juniors and seniors was held simultaneously at the same venue. The NQS awarded medals for the […]
by Anne Calder | Photo by Melanie Heaney Novice Combined Dance opened the 2024 NQS Lake Placid Ice Dance Championships on Sunday afternoon, July 28. The teams skated two patterns – Westminster Waltz and Tango. Free Dances were competed the following day. For the second season, five Novice teams from November’s Ice Dance Final will […]
HAPPY 2023 EVERYONE! Be safe tonight (and all nights) and here’s to all the success and lessons in the new year. SKILLS for Saturday 12/31/2022 is the BENCH PRESS WORKOUT for Sat 12/31/2022 3 rounds for time: 36 burpees 24 pullups 12 back squats, 45/70/100kg The barbell must be taken from the floor- no racks! […]
FOUNDATION family, First off, I want to thank Andrew for everything he has contributed to building and developing FOUNDATION Gym, from the early buildout of our first Capitol Hill space to the expansion projects involving both South Lake Union and Capitol Hill. We have all learned a ton from your love of CrossFit and all […]
