How to track calories without counting them?
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
Why Your Child Desperately Needs Dance in a Pandemic
Angry, fed up and isolated. These are the words of a 14-year-old girl describing how she has felt during the COVID-19 pandemic. Makes for difficult reading, right? And it can seem like we’re pretty powerless to do anything to help our children feel better. When everything is topsy-turvy and routines are all over the place, […]
Injury & Recovery—Lessons Learned By Professional Basketball Player, Frankie Ferrari
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at an increased risk for injury and decreased performance? Most definitely! What follows is a vignette from our experience working to reduce […]
Rose Repetto
Hi my lovely dancers! Today I’m going to introduce you a big name in the world of dance: Rose Repetto. What a delight it is to slip your toes into a pair of Repetto…! Seventy-three years after its creation, today it is the reference brand in dance. Its city ballerinas have also become a cult. Start […]
Kensington Palace to stage its first public theatre production
An immersive theatre production is to be staged at the home of the Duke and Duchess of Cambridge this spring, marking the first time that actors have put on a public performance at the royal residence. Actors will tread the boards at the home of the Duke and Duchess of Cambridge for a play about […]