Do you want that iced or hot? In this case, we’re talking about your recovery, rest and relaxation, not the coffee from your favorite coffee shop. You can find hot and cold therapy options at Restore Spa, coming soon to Healthworks Cambridge. Premium services include an infrared sauna, eucalyptus steam room, whirlpool and cold plunge […]
Step into the future of hospitality as we uncover the captivating realm of short- and long-term perspectives that are reshaping the industry. Let’s explore how technology is helping hospitality firms create an unparalleled guest experience and learn about the futuristic ideas that spark the imagination and are setting the stage for our extraordinary tomorrow. This […]
Rising with the sun and feeling refreshed is a wonderful way to start the day. However, by mid-afternoon, it’s common to find yourself battling fatigue. The good news is that energy levels aren’t solely dependent on sleep. Let’s dive into six invigorating ways to boost energy levels throughout the day! Stay Hydrated Staying hydrated is
Get in formation and give it up for Queen Bey! We’re here to upgrade u with Beyoncé-themed cycle classes across all clubs for one night only — Friday, August 4. Spots open one week in advance, so get ready to feel the energy and RUN THE WORLD with… Beyoncé VIBE // Healthworks Back Bay with Allie @ […]
The dietary practice of alternating periods of fasting and eating is referred to as intermittent fasting. This method of fasting has recently gained popularity, especially among women looking to lose weight and improve their health. Intermittent fasting comes in a few variations, but the most popular one involves fasting for 16-24 hours at a time,
