We started practicing mindfulness with our kids last year when we moved into a 1200sqft condo and no longer had the outdoor space to let them run off steam. We realized after a couple mornings of deep breathing, slow movement and encouraging focus. How much calmer the mornings were. Now we are by no means […]
Eleven year old Pippa wants us to know that she is easily bored by many things: soccer, theater and swimming never held any interest for her, and she wouldn’t be caught dead in a dance class like her ballet-obsessed older sister, Verity, who studies at the National Ballet of Canada in Toronto. Pippa also wants […]
You might be skeptical that peanut butter and pumpkin could be a good combo. But it truly is! The ratio of peanut butter and pumpkin in these cups is perfect. These small bites of heaven are covered in a hard chocolate shell and filled with a creamy, mouthwatering filling that tastes like pumpkin pie and […]
Vegan Carrot Soup A big bowl of soup is always my go-to meal. It’s such a good way to load up on your veggies and it warms you up just right! Today, I have a delicious Vegan Carrot Soup for you! It’s creamy, loaded with herbs, and it’s flavor packed. Sip your way into the […]
Nureyev, an iconic figure of the ballet world, is the subject of the film, “The White Crow.” As dance insiders, here’s what we thought of the movie, directed by Ralph Fiennes and starring Oleg Ivenko.
