Click image for publisher’s website Misty Copeland’s 2014 debut picture book, “Firebird,” featured an adult Misty encouraging a young ballerina to soar the heights of the stage as she did. Gorgeously illustrated by the venerable Christopher Myers, the book told the story of a young dancer who lacked confidence and needed to hear the words […]
Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….
Introduction The music is playing. The floor is set up. You have your dance shoes on and are ready to move! But then – something doesn’t feel right. Your balance is off, your tango shoes don’t quite fit right, instead of focusing on the teacher, partner, music, experience, feeling… you are preoccupied with your shoes. […]
We recently sat down with YouTube sensation and Women’s Best athlete, Vicky Justiz for an exclusive interview. Vicky shared with us some of her insights and experience in the health and fitness industry, how women can get in involved in training, how to build self-confidence and practical advice on adjusting your routine to get in shape […]
Terez Mertes Rose’s latest novel jetés back into the world of the fictional West Coast Ballet Theatre with a narrative set in the 1990s. Click image to preorder. Faithful readers who have followed Terez Mertes Rose’s “Ballet Theatre Chronicles,” which began with “Off Balance” and its sequel “Outside the Limelight,” will once again be happy […]
