A few years ago, I was living in Sydney, sharing a flat with two friends. I was fascinated by the sincerity and devotion with which my flatmate, Sanaul, fasted during Ramadan. He told me how every year (except this) he used to celebrate the festival with his family in India. So next year, I decided […]
Today, It is still largely agreed that despite there being many Mr. Olympias, Arnold Schwarzenegger’s ‘Golden Era’ physique is still the elucidation of perfection. Not only does his physique continue to evoke admiration from his impressive measurements (boasting a 57 inch chest and 22 inch arms during the prime of his career), but equally through […]
Want to learn more about Warm Ups for belly dance? Join Siobhan Camille for her online workshop in July 2022: What’s in a Warm Up? I think by now, most of us are thoroughly convinced of the benefits of warming up for dance – or at least, we like doing it! When we surveyed 109 […]
The best thing about a stepper is that you can get a great cardiovascular workout without having to build a gym in your home. Some of the best mini exercise stepper machines come with additional options that can make your workout more interesting. You know that you need to work out, but finding the time to […]
As per research, low back pain is one of the leading causes of activity limitation and absenteeism from work worldwide….
