2023 Swedish National Championships

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Norrkoping, SwedenDecember 14-17, 2023 Protocols SkatingScores.com   Final Result FPl. Name Club Points RD FD 1 Milla RUUD REITAN / Nikolaj MAJOROV Norrköpings KK/Norrköpings KK 156.48 1 1 2 Emma KIVIOJA / Erik PELLNOR Mörrums KK/Mörrums KK 131.92 2 2   Rhythm Dance Pl.   Name Club Nation TSS= TES+   PCS+ CO PR SK […]


2023 German National Championships

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Berlin, GermanyDecember 14-16, 2023 Protocols SkatingScores.com   Senior FPl. Name Points RD FD 1 Jennifer JANSE van RENSBURG / Benjamin STEFFAN 185.49 1 1 2 Charise MATTHAEI / Max LIEBERS 170.76 2 2 3 Karla Maria KARL / Kai HOFERICHTER 154.32 3 3   Junior FPl. Name Points RD FD 1 Darya Beatrice GRIMM / […]


2023 Four National Championships

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Turnov, Czech RepublicDecember 14-16, 2023 Protocols SkatingScores.com   Senior Final Results FPl. Name Nation Points RD FD 1 Katerina MRAZKOVA / Daniel MRAZEK CZE 190.77 1 1 2 Maria Sofia PUCHEROVA / Nikita LYSAK SVK 166.27 3 3 3 Anna SIMOVA / Kirill AKSENOV SVK 164.17 4 2 4 Mariia IGNATEVA / Danijil Leonyidovics SZEMKO […]


My Take on Oatmeal

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First, I like oatmeal.  But not all oats are created equal.  You will also see some biohacking and longevity guru’s say that oatmeal is poison to your body and it is a peasant, livestock feed, or great depression food, with no health benefits, but to just fill up your belly and make you fat.  To […]