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For the third event in the ISU Grand Prix of Figure Skating series, 10 teams will head to Angers, France for the Grand Prix de France. Angers also hosted in 2021 and 2022. France has been part of the Grand Prix annually since the inception of the series in 1995. Over time, the event name […]


Throughout the preparation period, increase your runner awareness.

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What is she? It’s your capital – knowledge and experience. The fun begins with finding the puzzles that are part of the running puzzle, and then starting to painstakingly put them together. The runner’s awareness consists of such elements as: proper running technique, warm-up, stretching, diet, regeneration, strengthening, running strength, efficiency, etc. Read, talk, listen […]