Allen, TexasOctober 20-22, 2023 Protocols Final Result FPl. Name Nation Points RD FD 1 Madison CHOCK / Evan BATES USA 212.96 1 1 2 Marjorie LAJOIE / Zachary LAGHA CAN 196.99 2 2 3 Evgeniia LOPAREVA / Geoffrey BRISSAUD FRA 193.47 3 3 4 Caroline GREEN / Michael PARSONS USA 185.07 5 4 5 […]
By Karen Stephens Third-party data… second-party data… first-party data… and now zero-party data? Yes, there’s another kind of data you need to be aware of — and not just so that you can sound smart at the next hospitality conference, but so that you can bring in impressive business results for your hotel. (Though hopefully, […]
CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor […]
CrossFit Albuquerque – CrossFit Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor Scaled L1- SHSPU to […]
CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E3MOM for 15 mins: Deadlift 3 reps @ 80% of 1-RM Deadlift Metcon (No Measure) E6MOM for 18 mins: 20/15 Cal Row 15 Burpees Over the Erg 20/15 Cal Row RX – As written to the floor […]
