Longevity. The beginning of a new life chapter for me. Turning 39 and heading towards 40, I had a major realization about the direction of my life and health. This might come as a surprise, but I had to face some ugly truth. Thanks to my wife for getting me to read the book […]
CrossFit Albuquerque – Home Workouts View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Hang Snatch + 1 OHS *Add 5-10lbs from last week* 1 Snatch Pull + 1 Hang Snatch + 1 OHS Metcon (AMRAP – Rounds and Reps) 2-Person Team: […]
CrossFit Albuquerque – Open Gym View Public Whiteboard Warm-up 200-400m run 3×10 band walkouts 1 Min Plank Weightlifting E2MOM for 10 mins: 1 Snatch Pull + 1 Hang Snatch + 1 OHS *Add 5-10lbs from last week* 1 Snatch Pull + 1 Hang Snatch + 1 OHS Metcon (AMRAP – Rounds and Reps) 2-Person Team: […]
Inspiration The Boca Raton targets past guests to drive holiday bookings Subject line: An Exclusive Invitation for The Holidays Sent: September 2023 Brand: The Boca Raton Category: Inspiration Hotel location: Boca Raton, Florida (NAM) Our thoughts:The Boca Raton’s elegantly designed email campaign targeted past Thanksgiving and Holiday Season guests with […] The post The Boca Raton targets […]
Allen, TexasOctober 20-22, 2023 Protocols Final Result FPl. Name Nation Points RD FD 1 Madison CHOCK / Evan BATES USA 212.96 1 1 2 Marjorie LAJOIE / Zachary LAGHA CAN 196.99 2 2 3 Evgeniia LOPAREVA / Geoffrey BRISSAUD FRA 193.47 3 3 4 Caroline GREEN / Michael PARSONS USA 185.07 5 4 5 […]
