Name:Isela Aguilera Age:23 Member since:2016 What was your first memorable CrossFit experience?My first day at Double Edge was the most memorable for me. Walking in with no experience, not knowing anybody and struggling with every movement, it was the most intimidating day. After that first day, there was no looking back. With the help of […]
Name:Momi Lammerding Age:66 CrossFitting Since:October 2022 What was your first Memorable CrossFit Experience?Learning gymnastics Favorite Lift/Movement:Burpees Least Favorite Lift/Movement:All forms of burpees Why Do You Do CrossFit?At first I wasn’t sure I could hack it! But after my first class I was hooked! Now I can’t stop. My 99.5 year old father said, “whatever you […]
Exercise is a crucial aspect of human life, one that has been woven into our biology. Physical activity is essential for both our physical and mental health, but many people still do not see the importance of incorporating it into their lives. The reasons for this can vary, but one thing is clear – a […]
Why do Zone 2? When it comes to cardio training, understanding the nuances of different heart rate zones can significantly enhance the effectiveness of your workouts. One such crucial zone is Zone 2 cardio, which is a specific heart rate range known as the sweet spot for endurance training. It is aerobic or base training […]
