Open Gym – Wed, Oct 25

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

Deadlift

3 reps @ 80% of 1-RM

Deadlift

Metcon (No Measure)

E6MOM for 18 mins:

20/15 Cal Row

15 Burpees Over the Erg

20/15 Cal Row

RX – As written to the floor

Scaled L1- SHSPU to 1 Abmat

Scaled L2 – 10x Seated DB Press

Scaled L3 – happy weights movements

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