Open Gym – Tue, Oct 24

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

1 Snatch Pull + 1 Hang Snatch + 1 OHS

*Add 5-10lbs from last week*

1 Snatch Pull + 1 Hang Snatch + 1 OHS

Metcon (AMRAP – Rounds and Reps)

2-Person Team:

15 min AMRAP:

12 Thrusters

12 Sit Ups

36 DU’s

Rest 1:1

RX+- 95/65 lbs, GHD Sit Ups, DU’s

RX – 75/55 lbs, Abmat Sit ups, DU’s

Scaled L1- 65/45 lbs, 72 SU’s, Abmat Sit Ups

Scaled L2 – happy weights movements

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