Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive tactic systems, that have absolutely none of the gracefulness usually encountered with forms like Tai Chi. There is nothing meek about Krav Maga. Here the focus is on basic aggressive […]
Purpose-built, automated software can be invaluable for keeping on top of both front-of-office and back-of-office tasks, especially amid staffing shortages in the hospitality industry. Hoteliers can attest to the countless hours (and headaches) they’ve spared by employing a cloud-based tech stack to streamline operations and maintain reputations. However, there is a lingering concern in […]
It is extremely important and beneficial for an employer, to have a wellness program in today’s world especially after Covid 19 when the balance between work and life has blurred and employees are now are paying less time and attention to their health. The advantages to the employees and the employers are innumerable. You can […]
Instead of forcing the muscles to tear and rebuild into the shorter and thicker shape that conventional strength training does, the Pilates movements stretch and pull the muscles into a longer and leaner shape. Pilates works your entire body in a methodical manner, strengthening both your strong and weak muscle groups. It promotes body balance, […]
In order to inculcate a healthy lifestyle, and a successful wellness program for your employees first of all we need to define a few basic points. Based on our extensive experience in the field of corporate wellness in India, I have written this article mainly to explain in a simple and concise manner what a […]
