How To Ease Your Pre-Competition Nerves

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It is rare, almost impossible, to come across a dancer that doesn’t get nervous before competing. Nerves are a natural part of competing, and dealing with and embracing those nerves can be difficult! Here are a few tips to help you manage the inevitable pre-performance jitters: Get up and move around! It is difficult to […]


What is holding you back? The one thing that can transform your life

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Ever felt stuck in life? So many dreams and aspirations, but you just can’t find the courage and motivation to get started. Stuck in the cycle of mediocrity and the daily grind. Wake up, get to work, slog through office hours, get back home, watch TV/ Netflix and retire feeling tired and uninspired. I believe […]