The Magic of Misty in “Bunheads”

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Misty Copeland’s introduction to ballet comes to life in an autobiographical story for young readers. With illustrations by Setor Fiadzigbey depict the joy of motion, the book makes a great gift!


The Magic of Misty in “Bunheads”

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Click image for publisher’s website Misty Copeland’s 2014 debut picture book, “Firebird,” featured an adult Misty encouraging a young ballerina to soar the heights of the stage as she did. Gorgeously illustrated by the venerable Christopher Myers, the book told the story of a young dancer who lacked confidence and needed to hear the words […]


How to track calories without counting them?

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Tracking calories is one of the first steps to ensure that you are not underestimating or exaggerating your calories intake….


5 Tips For Best Tango Shoe Fit For Women

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Introduction The music is playing. The floor is set up. You have your dance shoes on and are ready to move! But then – something doesn’t feel right. Your balance is off, your tango shoes don’t quite fit right, instead of focusing on the teacher, partner, music, experience, feeling… you are preoccupied with your shoes. […]