Angry, fed up and isolated. These are the words of a 14-year-old girl describing how she has felt during the COVID-19 pandemic. Makes for difficult reading, right? And it can seem like we’re pretty powerless to do anything to help our children feel better. When everything is topsy-turvy and routines are all over the place, […]
The next few blog posts are going to be my journey and thoughts on this topic. Some of it will be science, and most will be an opinion and personal experience as I have been navigating this topic for many reasons in my own personal life. Bear with me, and I hope you all find […]
Many believe this is just a place to get lean, drop some pounds of unwanted fat, or add some desired muscle. There is so much more that happens here. When I think about my life and all I have been able to experience, overcome, and develop the mindset and resilience to take control of myself and have […]
