Why are CrossFit Gyms so Expensive?

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Midtown Reno South Reno I get it.  Looking at $189 per month for a gym membership seems outrageous.  Especially when there are gyms around that are $10 per month.  The price all depends on the lens you are looking through.  Obviously being the owner and writing this post there is an inherent conflict of interest, […]


Couch to 5K: All you need to know

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Think you can’t run? prepare to be amazed!! Couch to 5K helps perfect plan for you to accommodate fitness goals and banish inertia as the world fights to limit outdoor movement. A plan for you to move from your couch to a 5 kilometer run in a period of 9-10 weeks. If all your lockdown […]