Dancing at home? Protect yourself!

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If you’re training at home, you know it’s a challenge to take class properly. Even if you’ve set up your home studio with a barre and a non-slick surface, there are still limitations to what you can do safely at home. And if you’re the parent of a child who is taking classes virtually, you […]


Yoga And Meditation, A Way Of Life

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Do terms like obesity, high blood pressure, slow metabolism, weak immunity system, anxiety, depression, etc. have become a part of your life? What if we say that yoga and meditation will help to cure or remit all of these?  There are many naturopathy centers in India that have some of the best naturopathy treatments like […]