By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee. However, personalized training can have many of the same benefits as personal training as well as actually adding a few more! Personalized training is accomplished in a semi-private setting (1 coach to 4 or fewer clients) […]
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at an increased risk for injury and decreased performance? Most definitely! What follows is a vignette from our experience working to reduce […]
BalletBoyz, the multi award-winning dance troupe, will soon present Deluxe, its all-new dance show in celebration of the company’s 20th anniversary year. The double-bill with a special video introduction brings together collaborations from some of the world’s most inventive and thought-provoking artists, including an all-female team of choreographers. Deluxe embarks on a nationwide UK tour […]
