Wake up! It’s about that time to turn it up a notch! Zumba® Superstars Armando and Heidy are going to make you work with this leave-you-breathless choreography. Learn it and then show it off at a Zumba® class near you! The Song: “Muevete Duro” a Zumba® Original from ZIN 63
The average length of a hug between two people is 3 seconds. But the
researchers have discovered something fantastic. When a hug lasts 20
seconds, there is a therapeutic effect on the body and mind. The reason is
that a sincere embrace produces a hormone called “oxytocin”, also known as
the love hormone. This substance has many benefits in our physical and
mental health, helps us, among other things, to relax, to feel safe and
calm our fears and anxiety.
